| MUNG BEANS | |
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Ingredients: mung beans Net wt. 80 oz. Case wt. 30 lb. Serving size: 1 cup sprouted (104 g) Servings per container: Directions: For overnight soaking, cover each cup of beans with 3 cups of water and let stand overnight or 12 hours. For quicker results, add dry beans to boiling water, boil 2 minutes and let stand for 1 hour. In cooking, use same water. Cover and simmer slowly in water until beans are tender, about 2 hours. Add more water if necessary. Season with salt, and pepper. Mung beans are especially good for sprouting. |
Nutritional Facts per serving:
Calories 30 Calories from fat 0
%Daily Values*
Fat 0 g 0%
Sat Fat 0%
Protein 9%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugar
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Calcium 2%
Iron 8%
Vitamin A 0%
Vitamin C 23%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total Fat less than 65 g Sat Fat less than 20 g Cholesterol less than 300 mg Sodium less than 2400 mg Total Carbohydrates 300 g Dietary Fiber 25 g Calories per gram Fat 9 Carbohydrates 4 Protein 4 |
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Revised: 2 Feb 00