Green Beans #10 Can Label

Number 10 Can Labels
See our write-up on this item with photos.

GREEN BEANS

Ingredients: Dehydrated sliced green beans, no preservatives added.

Net wt. 24 oz. Case wt. 9 lb.
Serving size: 1/2 cup cooked (14 g)
Servings per container: 48

Directions: Combine 1\2 cup beans with 1 cup water. Bring to boil. Cover. Simmer for 15-20 minutes. Drain. Season as desired and serve. Yields 1 cup cooked beans.

Nutritional Facts per serving:
Calories 23  Calories from fat 0
                         %Daily Values*
Fat 0 g                      0%
 Sat Fat 0 g                 0%
Protein 1 g                  3%
Total Carbohydrates 5 g      2%
 Dietary Fiber 1 g           4%
Sugars  4 g
Cholesterol                  0%
Sodium 2 mg                  0%
Potassium                    5%
Vitamin C                   15%
Thiamine                     3%
Riboflavin                   4%
Niacin                       2%
Calcium                      3%
Iron                         5%
Vitamin A                    4%
Phosphorus                   2%

*Percent Daily Values are based ona 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

|| Walton's Home Page || Walton Self Reliance Home ||

Doug Eborn, E-mail: info@waltonfeed.com

Home Page URL: http://waltonfeed.com/