Granola #10 Can Label

Number 10 Can Labels

GRANOLA

Ingredients: Rolled oats, honey, canola oil, coconut, almonds, sesame seeds, sunflower seeds, cashews, walnuts, salt, vanilla, soy lecithin, epazote, prune powder, cardamon, fennel, fenugreek, nutmeg.

Net wt. 48 oz. Case wt. 18 lb.
Serving size: 1/2 cup (555)
Servings per container: 24

Directions: Serve as breakfast cereal with hot or cold milk; serve with fresh or canned fruit. Use as topping for ice cream, puddings, and yogurt. Convenient backpacking, hiking and snack food.

* Granola will only store about 9-12 months and then begins to stale.

Nutrition Facts per serving:
  Calories 230  Calories from fat 80
                     %Daily Values*
Fat 9 g                  14%
Sat fat 2 g              10%
Cholesterol 8 mg          2%
Protein 6 g              17%
Total Carbohydrates  33g 11%
Dietary Fiber 4 g        16%
Sugar 8 g
Sodium 45 mg              2%
Vitamin A                 0%
Vitamin C                 0%    
Calcium                   2%
Iron                     10%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total fat less than 65 g
Sat fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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