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BROCCOLI  
Ingredients: 100% low moisture chopped broccoli. Sodium sulfite added as a preservative.

Net wt. 20 oz. Case wt. 7 lb. 8 oz.
Serving size: 1/2 cup reconstituted (14.17 g)
Servings per container: 40


Directions: Add 1/4 cup broccoli to 1/2 cup water. Allow to stand 10-15 minutes. Add to cheese sauce. Or simmer and season for vegetable. May be added to stews, and soups.
Nutritional Facts per serving:
Calories 51  Calories from fat 0
                      %Daily Value*
Fat 0 g                    0%
 Sat fat 0 g               0%
Protein 3 g                9%
Total Carbohydrates 8 g    3%
  Dietary Fiber 2 g        8%
Sugar 3 g
Cholesterol 0 g            0%
Sodium 14 mg               0%
Potassium                  7%
Vitamin C                 62%
Vitamin A                 20%
Iron                       5%
Calcium                    5%
Thiamine                   4%
Riboflavin                 5%
Niacin                     3%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g


Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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Revised: 2 Feb 00