Pearl Barley #10 Can Label

Number 10 Can Labels
See our write-up on this item with photos.

PEARLED BARLEY

Ingredients: 100% pearled barley
Net wt. 92 oz. Case wt. 34 lb. 8 oz.
Serving size: 1/4 cup dry (33 g dry)
Servings per container: 80

Directions: Wash barley. Soak in enough water to cover until soft, approximately 4 hour. For convenience, soak overnight. Cook in enough water to cover for 1-1 1/2 hours. Season and use in soup, buttered as substitute for macaroni, or mashed potatoes. Enjoy as a hot breakfast cereal with sugar and cream.

Nutrition Facts per serving:   
   Calories 100  Calories from fat 9
                            %Daily Value*  
Fat 1 g                       1%
Sat fat 0 g                   0%
Cholesterol 0 mg              0%
Protein 3 g                   8% 
Total Carbohydrates 24 gm    15%
Dietary Fiber 5 g            36%
Sugar 0 g
Sodium 0 mg                   0%
Vitamin A                     0%
Vitamin C                     0%
Calcium                       0%
Iron                          6%
Thiamine                      4%
Riboflavin                    2%
Niacin                        8%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total Fat less than 65 g
Sat fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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