| BABY LIMA BEANS | |
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Ingredients: Baby lima beans Net wt. 88 oz. Case wt. 33 lb. Serving size: 1 cup boiled and drained (100 g) Servings per container: 25 Directions: Overnight soaking, cover each cup of dry beans with 3 cups water and let stand overnight or at least 12 hours. For quicker soaking, add dry beans to boiling water, allowing 3 cups water for each cup of beans. Heat to boiling; boil 2 minutes. Remove from heat, cover pan and let soak 1 hour, then cook in same water. To cook, cover and simmer slowly until beans are tender, about 2 hours. Add more water if necessary. Season with salt, pepper, onion, garlic, or bay leaf. |
Nutrition Facts per serving:
Calories 260 Calories from fat 9
%Daily Value*
Fat 1 g 0%
Sat Fat 0 g 0%
Protein 16 g 46%
Total Carbohydrates 49g 16%
Dietary Fiber 9 g 36%
Sugar 0 g
Cholesterol 0 mg 0%
Vitamin A 0%
Vitamin C 0%
Sodium 4 mg 0%
Calcium 5%
Iron 50%
Thiamine 28%
Riboflavin 11%
Niacin 4%
*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total fat less than 65 gm Sat fat less than 20 gm Cholesterol less than 300 mg Sodium less than 2400 mg Total Carbohydrates 300 gm Dietary Fiber 25 gm Calories per gram Fat 9 Carbohydrates 4 Protein 4 |
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Revised: 2 Feb 00