Nine Grain Cracked Cereal #10 Can Label

Number 10 Can Labels
See our write-up on this item with photos.

NINE-GRAIN CRACKED CEREAL

Ingredients: red wheat, soft white wheat, barley, oats, corn, millet, flax, hulled barley, and rye.

Net wt. 72 oz. Case wt. 21 lb.
Serving size: 1/2 cup uncooked (42.5 g)
Servings per container: 48

Directions: Cook 1/2 cup with 1 cup water for 10-15 minutes or until tender. Serve with honey and milk. Also great in breads.

Nutritional Facts per serving:
Calories 144  Calories from fat 9
                    %Daily Values*
Fat 1 g                    1%
 Sat fat 0 g               0%
Protein 5 g                8%
Total Carbohydrates 32 g  11%
  Dietary Fiber 5 g       20%
  Sugars 0 g
Cholesterol 0 g            0%
Vitamin A                  0%
Vitamin C                  0%
Sodium 1 mg                0%
Potassium 163 mg           5%
Thiamine                  11%
Riboflavin                 7%
Niacin                    10%
Calcium                    2%
Iron                       8%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:

Total Fat less than 65 g
Sat Fat less than 20 g
Cholesterol less than 300 mg
Sodium less than 2400 mg
Total Carbohydrates 300 g
Dietary Fiber 25 g

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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