Six Grain Rolled Cereal #10 Can Label

Number 10 Can Labels
See our write-up on this item with photos.

SIX-GRAIN ROLLED CEREAL

Ingredients: Red wheat, rye, oats, barley, sunflower seeds, white wheat.

Net wt. 56 oz. Case wt. 21 lb.
Serving size: (56 g) 1/2 cup uncooked
Servings per container: 28

Directions: Cook 1/2 cup flakes in 1 cup water. Simmer 5-8 minutes. Yields 1 cup.

Nutrition facts per serving:
Calories 196   Calories from fat 18
                    %Daily Value
Fat 2 g                    3%
  Sat fat 0 g              0%
Protein 7 g               20%
Total Carbohydrates 35 g  12%
  Dietary Fiber 7 g       30%
  Sugars 1 g
Cholesterol 0 g            0%
Vitamin A                  0%
Vitamin C                  0%
Sodium 3 mg                0%
Potassium 127 mg           4%
Thiamine                  17%
Riboflavin                11%
Niacin                    14%
Calcium                    2%
Iron                       7%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total Fat less than 65 g Sat Fat less than 20 g Cholesterol less than 300 mg Sodium less than 2400 mg Total Carbohydrates 300 g Dietary Fiber 25 g

Calories per gram
Fat 9 Carbohydrates 4 Protein 4

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