Natural Meals In Minutes

by Rita Bingham

Can you cook grains with only 3 minutes of fuel?
This book will show you HOW!

In just 30 minutes, you'll have Meatless Meals you can eat to your heart's content...from Family Fare to Classic Cuisine

Revolutionary new ideas for fast, nutritious meals...guaranteed to change the way you use high-fiber, cholesterol-free GRAINS, LEGUMES, and VEGETABLES.

Nearly every magazine and newspaper is filled with findings of scientists who believe that today's diet of refined and over-processed foods is responsible for our weakened immune systems and most other ailments.

Learn to reduce the risk of heart attacks, cancer and other diseases with low-fat, "save your life" meals in the hundreds of recipes in these 3 easy-to-follow sections:

Introduction to Natural Foods

Honey Maple Granola
Cinnamon Wheat-Nuts
Veggie Taco Filling for Hot Pockets
Brown Rice Burgers
Quick Potato Soup
Skinny Fries
Orange-Almond Biscotti

Sprouting

Sprout Omelets
Sprout Muffins
Hearty Sprout Stir-Fry Salad
Tortilla Munchies
Mexican Bean Casserole
Sprouted Wheat Squares

Powdered Milk Cheeses,
Yogurt, and other Milk Favorites

3-Minute Parmesan Cheese
3-Minute Soft Cottage Cheese
"Cheeseburger" Patties
Carob Milk Syrup
Italian Spaghetti Soup
Mexican Lasagna
Pina Colada Spread
Peanut Butter Frosting
3-Minute Pudding
Carob Pudding Pops

Hundreds of recipes-low in fat, high in energy, completely nutritious, and VERY FAST!

Whole grains and beans, fresh fruits and veggies combine to make great meals in 30 minutes or less! Breakfasts, Lunches, Dinners, Snacks and Desserts the whole family will love.