Traditional Navajo Recipes
Dried Corn Stew
Recipe by Elaya K Tsosie
In saucepan, combine water and corn (or garbanzo beans); bring to boiling. Reduce heat and simmer, uncovered, for 2 minutes. Remove from heat. Cover; let stand several hours. Return to boiling; simmer, covered, 1/2 more than an hour if using corn or 1 hour if using garbanzo beans for this recipe. Add remaining ingredients. Simmer, covered, until tender, about 1 1/2 hours. Season to taste. Makes 4 servings.
- 3 cups water
- 1 cup dried corn (can substitute 1 cup dry garbanzo beans)
- 1 pound beef stew meat
- 1 cup chopped onion
- 1 teaspoon salt
- 1/8 teaspoon pepper
Home Page: http://waltonfeed.com/peoples/navajo/These pages a public service of Walton Feed, Montpelier, Idaho.
Copyright 1997 by Al Durtschi. All rights reserved.
Recipes remain the property of Elaya K Tsosie
Updated: 7 Apr 97